Going Great

So far this year and with the demise of the snow and ice my training has picked up. I’m slightly behind where I should be but not by much. I’m running into work and back regularly and using my new bicycle on running rest days as cross training. On Friday I thought I might have a change of scenery and took myself off to The Long Mynd in Shropshire. I parked in the National Trust car park part way up the hill. From here it’s a steep climb to the top. For half of the climb I had to walk, either because the rock wet path was too dangerous to run on but mainly because it was bloody hard work! At the top was still a fair bit of snow on the path and road. In fact the road was closed due to the snow and ice. This is where I found that the battery was flat in my camera – or so I thought. I didn’t find out until I got home that I had put the battery in the wrong way around. I had my phone with me though so I took a couple of photographs and some video footage. On the subject of phones. I found a really good, free application for GPS phones. Endomondo is a sports tracker. You choose the sport and press start. It simply records your speed, mileage and time. You can also be tracked from a remote computer so people can see where you are along your route. When you’ve finished, press stop and it will update the information to the Endomondo web site where you can access the data it stored and see the route you took as a road map or aerial view. I’m still trialling it but it does seem to be a great little app and another gadget for us gizmo freaks.

This morning I ran to work. I had two cans of soup in my back pack and as a last thought I put a large Gala apple too. When I got to work and opened my pack I realised I had found a new way to make apple sauce. Got any cinnamon anyone?

10 In 10 In 10 Challenge

Here we go. The Christmas season is over and all we have left to show are a few pounds short in the bank extra pounds around the waist. I have definitely put some timber on over the festive period even though I’ve not overindulged too much this year. I was working a 2pm ‘till 10pm shift and on-call Christmas Day then 10am ‘till 6pm on Boxing Day so I didn’t have the traditional Christmas meal and left-overs as I normally would. My running has taken a nose dive for the most of December with colds a sore throat and I’m now just getting over a hacking cough.

On the plus side. I received my voucher from the Cycle To Work scheme last week and ordered my new bike. I chose a hybrid bike which will enable me to use it on cycle trails and the tow-paths of the canals as well as on the six mile journey to work. My plan is to use the car as little as possible. I will have to drive in now and again when I’m on call but I should be able to run and cycle most working days. Between illness’s I did manage to cycle to work and go for a run on the same day which is an aim. I’ll be doing that a lot more often this new year.

To help me improve my running speed and distance, I’ve decided to shed a few pounds. I joined Nigel Runners 10 In 10 In 10 Challenge. This is a challenge to lose 10lbs in 10 weeks in 2010. I could do with losing a little more than 10lbs though. I’m 203lbs at the moment which at six foot puts me around 10lb over my ideal weight. I would like to get down to 13 stone (182lbs)(82.5Kilos) but that ain’t gonna happen – soon anyway! So I set my goal to something a little more realistic. I will aim to get rid of the 10lbs within the ten weeks then concentrate on losing what I can by the end of May. This is when I need to be my lightest. I have at least two races before the end of March. A 10K and the Stafford Half Marathon. I should have lost most if not all of the 10lbs. In May though, I have the Matlock Swift Half and one week later I have my 50 at 50 run. I would like to be the lightest I’ve been since I was in my thirties. Somewhere between 185lbs and 190lbs. This will be difficult even with the large amount of miles I’ll be running and cycling when training. Losing it though will make things a great deal easier for the fifty mile trek. I won’t need to worry about speed or hill training for this run though. It’s purely an endurance thing. It will take as long as it takes. It’s also a celebration of running and of being on the planet for the past fifty years.

Meanwhile. I’ve found the bugger that keeps eating my fish. So, while I’m training, while I’m running, cycling and working to scrape a living. I’m having to keep an eye out on the garden for this cheeky git!  

Just A Word

I thought I might post something while I’m off running for a while. This year I have had more colds than any I can remember! I have just got over one that took me out of work for a few days and now I have a sore throat that makes my breathing feel like I’m trying to suck air through a drinking straw. This is not a good start to my training. Last week I got some good quality miles in which made me feel like I was back on track after my last cold. I won’t run again until I know for sure this time that it’s completely gone. I don’t want to take any chances. I will spend my time now preparing for Christmas and planning the route I’ll take along the canals for my fifty mile run. The software I’ve used to mark out the route is Anquet’s excellent mapping software. I downloaded the Ordnance Survey map covering the area from Stoke On Trent to Kinver and plotted out the route along Trent & Mersey Canal to join the Staffordshire & Worcestershire Canal at Great Haywood. This canal will take me to my home village of Kinver finishing at the Vine pub at mile fifty. I’ve saved the route as a GPX file so that anyone can import the route into Bing/Google/Anquet maps and study the route themselves.

My next task is to reccy the route by bike. My two best running mates Stewart and Graham will be joining me after Christmas when we will cycle the whole route. I will be noting suitable joining/drop-off points for friends to splice in and out of the journey along the way. Most of those points I’m assuming will be pubs. The amount of people that have said will join me is really appreciated and of course has put a little bit of pressure on me too to make sure everything is planned out correctly. I was going to name and thank everyone via this blog but I thought better I think. It’s still six months away and people may get themselves tied up with other commitments or have an opportunity to do something much more interesting than to plod along a canal on their bank holiday weekend with me.

I have a new follower/s to the blog. http://gornaljogger.blogspot.com/ . This is put together by Paul and Jo who I first met at the Kinver 10K race. This was their first race and what do you know? They get themselves in the local newspaper! I next met Paul and Jo at their excellent Halloween party which they arranged to raise money for a great charity Well Child. Well Child is a UK national charity for children. They help sick children and their families throughout the UK to manage the consequences of serious illness and complex health conditions through their programme of care, support and research. Paul and Jo are training for the 2010 London Marathon and will do a grand job of raising more money for this worthy cause. Please visit their blog or the Well Child site to find out more about what these selfless people are trying to achieve.

A highlight to last week was my interview on the Runner’s Round Table with Steve runner from the Pheddippidations podcast along with two others: Lisa a nurse that works horrendous hours and L.J. a Wild land Fire-fighter who is on constant stand-by and can be called away to work from home at the drop of a hat for weeks. You can listen to the podcast at The Runners Round Table episode 59.

Since I’m not running at the moment I don’t have any running related photographs. So, here’s some I took at the Christmas Market in Birmingham on Saturday.

 

A Late Post

This is a very late post. I can’t believe I didn’t post a blog for this very special day. In May this year I met and made some very special friends. Through podcasts, blogs, twitter and Facebook a group of us got together here in England to run a half marathon across the picturesque landscape of the Peak District. I think for me it really started with reading Drusy’s blog or watching her video on Runcast TV about running the Swift Half marathon the previous year. All I said was that it is one of my favourite parts of the country and Drusy suggested I come up for the next race this year. It snowballed slightly from there. I think Drusy’s invite to us all was what led to the birth of the Euro Run-Net Striders. Of course we didn’t get that title until after we ran the fantastic World Wide Festival Of Races put together by Steve Chopper in Oxford and Nigel came up with the great name and the Euro Run-Net Striders blog site.

Anyway. I was just reminiscing when I found a video on Runcast TV that I’ve not watched (sorry Phil). So, here it is. It might not mean anything to some of you but it was filmed in May on a nice day which you might appreciate if you’re going through some Brass Monkey weather like we are in the UK at the moment.

Thanks to a real diamond geezer Phil Moneypenny for putting this video together along with some excellent footage from Billy and a great soundtrack too.

Date Set

I’ve decided on the date that I will run my fifty miles for my 50th birthday. Saturday 29th May. This is a Bank Holiday weekend. My birthday is not until the end of June but between then I have a summer break and the missus doesn’t want me to be training when I should be doing an impression of a tourist. What she doesn’t know is that I only do an impression of a runner (and James Mason but with a Midlands accent). I’ve had a great response from friends, colleagues and family wanting to join me. They range from people wanting to run just a couple of miles to one or two wanting to join me for the whole fifty. I’m as mad as a bucket of fish. What’s their excuse?

I’ve added a mile on to the start by the way. The start is now just on the border of Stoke On Trent but I’ve taken a mile off the end to finish at the Vine pub. Here we can all meet, runners and non runners and have a pint or two and bite to eat. Well that’s the plan so far.

My cold is almost at it’s end. I was going to go into more detail about phlegm and snot but I don’t think most of you would like me to (but one or two would, I have strange friends). I managed to run to work this morning in 58:52 and back again this evening in 56:23. I was a little sluggish and the whole distance is hill after hill so all considered I’m pleased with my time.

Tomorrow I’m going down to the running club. I’ve decided I like the company and that I’m going to pay my fee to join.

I’ve also applied for Cycle to Work vouchers. For those who don’t know. The Cycle to Work scheme is set up by the UK Government to give incentive to get to work by bike instead of car. So I understand, this will increase my Tax Code, which means I will pay less tax and will end up paying around two thirds of the total for the bike. You can claim for any accessories too like a helmet, lights and clothing too. I have the rest of the gear because I already own a MTB which I rarely use. The bike I’m going for is a hybrid rather than a full-on road bike. I want something I can ride the canal paths with as well as ride to work. Plus, the distance isn’t that great and I only want it for cross training for my running. So, I don’t think I can justify a road bike or paying any vast sums for the hybrid.

At the moment, I will cycle one day and run another. I now realise after cycling to and from work on my MTB a few times, that use definitely use different muscles to running! I dread to think what state I would be in if I didn’t run though. But, when I’ve become a little more used to it, I will mix it up and run on the same days as when I’ve cycled to and from work – I think. I will be keeping in mind the over-training and will be careful. I don’t want the injuries I’ve had earlier this year training for Hadrian’s Wall all over again.

So, there’s my update. I welcome any comments and advice. If, as I suspect, I’m only writing this blog for one reader. Could you please make several comments and make up different names to make it look like I have more than one reader (which I suspect is my niece).

Bala & Vyrnwy

Stewart and I had this great idea to drive to Wales and run the circumference of Lake Vyrnwy then drive to Bala Lake and run that one too on the same day. Unfortunately we were heavily delayed getting to Vyrnwy so we headed straight to Bala. We had booked our B&B (magic Bala) in Bala village and was met by a

very friendly couple Mary and Mike who made us most welcome. Stewart and I got into character and headed straight for the lake. The weather was atrocious. Britain had been hit by major storms and

there were several areas under water. When we got to the lake side we could see it was almost up to the barrier wall to the village. The footpath that follows much of the edge of the lake was also under water. We settled for running along the road that skirts the lake but with the bad weather and failing light we turned back at mile five. We headed back to the B&B to thaw out, have a shower and change of clothes then had a short pub crawl in the village before settling down for some pub food.

The next morning we ate at eight. We had a full English breakfast and while we were saying our good byes to Mike and Mary they pointed out that the photographs on the stairway of the chap completing an Ironman Challenge is their son. Looking around the Bala area I can see he had the ideal training ground.

Stewart and I drove the fifteen miles to Lake Vyrnwy (Efyrnwy in Welsh). Along the way we passed some great scenery. We stopped high up in a valley to take photographs and I think we both had the same idea at the same time when we saw the view. We'll come back for another pleasure run from Vyrnwy to Bala.

We parked the car at the visitors centre, got back into character and started the run by crossing the dam. With the amount of water entering the reservoir over the last few days the lake had risen enough to give us a view of a spectacular water cascade over-flowing the top of the dam.

The weather was now a mixture of light showers and occasional sunshine which made for several rainbows across the lake. We made several stops along the way to take in the views and to take photographs. On the return trip along the other side of the lake we passed several waterfalls which I can only imagine would probably be only half their size if it wasn't for the all the rain. We made it back to the visitor centre in good time where we washed and changed out of our soaking wet clothing then settled down for a cup of tea in the cafeteria.

I think someone was looking out for us over these two days. If our trip went to plan and we ran both lakes on the same day then we wouldn't have seen Vyrnwy in the light that we did. Maybe we wouldn't have the same memories and possibly, we wouldn't be planning a return trip. I, by the way, came down with a terrifically bad cold and sore throat. So bad that I didn't turn up for work this weekend. My first days off sick in six years! I don't know what it is about 2009. I have had more colds and more injuries this year than any other I care to remember. Next year will be better.

There are more photographs to be found here: My Flickr Photos

Find more videos like this on RuncastTV

I've Made A Decision - Sort Of

It's the big half century birthday for me in June next year and I've been toying with the idea of running a fifty miler. I was looking at various places to run it and I think I've decided on a route where friends and family can best join me. I thought I might drive up towards Stoke-On-Trent in North Staffordshire and join the canal between there and Stone. I will start from there with anyone who wants to join me and run South along the canals through Stone, Stafford, Wolverhampton, Stourbridge and home to Kinver. Various people have agreed to join me either for five, ten or fifteen miles and some are playing with the idea of running the full fifty with me. I will map the route with stops at pubs and locks where people can join me or leave me. We can get a top-up with food, gels and drinks at the stops too. I learned from the last ultra that I will need some junk food too. I had a craving for stew with salt, chips with salt, crisps with salt and... well, something salty. I also underestimated how much water we needed. There were three of us running Hadrian's Wall in two days. That worked out to forty one and forty three miles on each day. We put six two litre bottles in the support vehicle for the two days but at the end of day one we only had two bottles left. I will triple the amount of water this time - allowing for guest appearances along the route. I plan to update the blog with more specifics and my training from here on (not that anyone reads it) so keep dropping in for a read now and again.
Or should I just have a party?

The Dream Inspires World Wide Festival Of Races

What a great weekend. It started for me when I arrived in Oxford Saturday morning the day before the run. I parked the car up and went for a walk around the city with camera in hand. This was my first visit to Oxford but after studying Steve Choppers (A Mile With Me) map of the route a few days previously I found my way around quite easily. It was a glorious day with the sun popping in and out enabling me to get some great photographs. After a pint and a light bite I went to my hotel, freshened up then got a taxi back into the city where I met up with Steve. We then went on to The Head Of The River pub to meet up with Krister (Running The Narrow Path), Mark (My Time To Run), Nigel (Running From The Reaper), Sheila, Harry with his lovely wife and daughters.

A couple of drinks later and some of us made our way to an Italian restaurant to carb up on pasta. We had a great night but didn't stay up too late. We had a run to do in the morning.

Next day I met Paul (@xjr4buddha), Richard, Nigel, Mark and Steve and Tineke (@tinebeest) also arrived. She was to join us on the run but had a dreadful cold so couldn't run. So, she said she would cycle parts of the course with us a give us all support which was really sweet of her. I drove them all to the start of the run at Culham Lock. Here we met up with Harry and another Paul from the excellent podcast Run Yank Run (Run Yank Run ).

We made our way to the start, had a photo shoot and started the run at 10:00 am. We were going great guns keeping the river Thames to our left. The scenery was nice, the villages we passed were chocolate box picturesque and I hardly noticed that it was raining the whole way. After just a couple of miles we reached Abingdon where we found that the riverside path had been detoured. This put an extra couple of miles on the journey and would also mean that we would be delayed meeting the 10K group with an original ETA of 11:00.

It was around Abingdon where another runner caught up with us. His name was Phillipe, a French chap working in the UK just out for his Sunday constitutional run. He joined us for another couple of miles before having to turn back.

A little further on another chap joined us. He asked if we were running the Cambridge to Oxford route. I said no and, showing him my tee shirt with the WWFOR logo on I said we're all running the half marathon and are about to meet the 10K group. He said he has heard of the WWFOR through a podcast called Pheddippidations. I then pointed out to him the other podcasters: Nigel, Steve and Paul and said we are about to meet Krister. Phil Moneypenny and Drusy. He explained that he listened to Steve and Nigel's podcasts and would have liked to have joined us. But, he had other commitments. He will look us up though when he gets back.

When we met Drusy (Toni) (Drusy), her son Nick and husband Billy, Phil Moneypenny (Runcast TV) and his sister Nicky, Sheila and Joe. Joe read about the WWFOR in a free running magazine and decided to join us at the 10K mark with the others. The poor blighters were freezing waiting for us in the cold and rain. Sheila and Drusy did a great job of replenishing us with liquids, gels and bars. Phil and Nicky started filming us from here and what a great job they did too. We then headed into Oxford. I was starting to flag a little from this point. I hadn't quite got over a cold from the previous week and also had a little bit of a knee issue in my left leg. The nice thing was that we more or less stayed together and had a great time. Running through the streets of Oxford was a strange experience though. There was this strange group of people (one of the with a large German Shepherd at her heel), soaking wet and some of us obviously knackered, running through the streets. We definitely turned some heads. Steve had really picked the best of some of the tourist sites along the route.

We arrived at the famous Iffley Road Stadium where Sir Roger Bannister historically broke the four minute mile. We ran the four laps of the same running track (non of us even close to Sir Roger's 3:59) and enjoyed every minute of it. To cap it all Steve popped off to his car and came back with bag. From the bag he produced medals for us all inscribed with 'The Dream Inspires Oxford 2009'. This was the icing on the cake for all of us. I have to say at this point that I think Steve did a fantastic job of organising the event especially since he lives so far away too. I don't think any of us have stopped thanking him since. The other people who we must be grateful to has got to be Phil and Nicky for making a fantastic video.

Last week some of us got together on an open mic edition of the great podcast The Runners Round Table episode 52 for a debrief of the event. It was great to get with them again even though it was only on the telephone.

P.S. There is one other Steve that none of us will forget for starting this whole concept of people all over the world choosing to run on the same day. Not necessarily racing, just celebrating the joys of running. Steve Runner (Pheddippidations) of the Pheddippidations podcast. Steve introduced us to the idea 'Think Global, Run Local'. Each year the number of entrants has been growing. I think now it will grow exponentially and maybe to the point that if we all run together on the day, we might even slow down the rotation of the Earth. Thanks Steve(s)

  

 

Thanks to Phil and Vicky Moneypenny and Billy for the fantastic job they did recording and putting together this video.

Day Two

06:53 am: Donnie dropped us off where we finished the day before, near Milecastle 42. From here there are quite a few hills to cross, many of them involving a steep climb. The day before, our Garmin watches ran out of power well short of the finish. So, this time, we only switched my watch on saving the other one for when mine dies.

Because we knew there would be a fair amount of walking in places, we had downloaded some 'pub-quiz' general knowledge questions and answers to pass the time. They did the trick early on in day two but as the day went on we couldn't think straight. We were also getting a little grumpy with each other as fatigue set in. One good thing about day two, it was cooler. Especially on the hills. We still doubled the amount of stops though. It was proving much harder than we anticipated. We still had our own personal pains, Graham's back and now left knee, Stewart still having a problem going down hill and and both of them had blisters. As for me, the pain in my groin had not eased up and now I developed a new pain and swelling in my right shin. But, besides these we all shared one common pain - our feet. They hurt. Each time we made a stop at the van starting off again got harder. We would have to walk a good few feet before we could break out into a slow trot and then start running again.

Our nutritional requirements changed too. Listening to our bodies, they were crying out for salted crisps and hot food. Donnie prepared us some tinned stew on one stop which we covered with salt and pepper. Another stop he heated up some minestrone and tinned new potatoes which we also added salt and pepper to. These meals we ate as well as the pasta and fish dishes we had pre-prepared. Another craving we had was for chips. The only problem was that the nearest Fish & Chip shop was on the outskirts of Newcastle. They were worth the wait though. Running through the streets of Newcastle proved to be the biggest challenge. The pavement was just too hard on the feet. We ran on as much grass verge as we could find. There was nothing to look at either to distract us and I can see why most walkers start from Newcastle and walk to the west coast. The path meanders along the river Tyne but we tried to follow the path of the original wall. This was pretty much impossible. The city was built on top of the wall and there was nothing left of it to follow or see. My camera had ran out of power too which was just as well because of the lack of scenery and now the light was fading too.

 

We finished at Wallsend in the dark. It was on an industrial estate. Donnie had us walk to the next bridge so he could get a better video of us coming in. We held out the Help for Heroes flag and hobbled towards him and the finish. We had no time to hang around though. We had a photo shot then, while talking to our loved one's on our mobile phones we made our way back to the van and to the hotel. We had to then quickly get showered and changed and down into the restaurant for something substantial to eat. We were all back in our rooms and in bed by 11:30pm knowing this time we would have a little bit of a longer sleep.

Day One

We started in the picturesque village of Bowness On Solway where we stayed in a lovely bed and breakfast called Maia Lodge. There Gillian the landlady got up with us at 05:00 am and prepared a breakfast of our request consisting mainly brown toast and jam, cereals, fruit, fruit juice and a pot of tea of course.

The start or finish for some people, is an oak framed shelter with a Roman tiled floor. When we looked out to our left we looked across the Solway Firth to Scotland on the opposite banks.

We kicked off at 06:15 am with the aim to complete 43 miles that day. We planned for three stops along the way to top up our gel and water supplies and to rest while we ate our pre-prepared food. This turned out to be OK for the first two stops. But, as the heat rose and the sun got higher in the sky we realised we needed to double the amount of stops. We were getting through double the amount of water than we planned. Around 1.5 litres an hour. I was taking GoGels every six miles and adding a Nuun tablet to a 500ml bottle on my hip and 1 litre of water in my back-pack.

Once we got to mile 24 the altitude started climbing and by mile 35 the hills and terrain climbed steeply and our Garmin 305's ran out of power. Also by this point our feet were aching and we started to develop our individual aches and pains. Stewart was suffering with cramps which made it very difficult for him to run down hill. Graham had back pain which made climbing hills harder and I had a pain in both groins and inner thighs. This had no bearing on whether I ran up or down hill - it all hurt the same.

We were heavily delayed mainly because of the heat and with the light failing we had to call day one to a close a couple of miles short of the 43 mile mark. We radioed ahead to Donnie who picked us up and took us to the nearest pub at Haltwhistle. There we had a well deserved pint and some pub grub. We also met Brenda while we were being served at the bar. We explained what we were aiming to achieve and how far we had come so far. I gave her our card with the blog address on. Low and behold, when we got home Friday I found she had made a generous donation and left a comment on this blog. Thank you Brenda.

From the pub we were supposed to drive some distance to the T.A. Centre to sleep but we decided we couldn't wait or even make the journey so Donnie had booked us into a family chalet just ten minutes away at a place called Glendale Lodge where we met Peter the owner who put us up at short notice.

By 10:00 pm we were all in our beds tired and aching. Shortly after our heads hit the pillows we were away in the land of Nod, our alarm clocks set for another 05:00 am wake up.